This course is for you if you...
- Have low energy and it's causing you to miss out on life.
- Are easily overwhelmed and feel the need to shut down.
- Get PMS and suffer each month.
- Struggle with IBS and are uncomfortable all the time.
- Get headaches and can't figure out how to prevent them.
- Are tired of having itchy skin.
- Struggle with bloating and have no idea how to avoid it.
- Are newly vegan and need guidance.
- Wanting to go plant-based but don't know where to start.
One imbalance in the body leads to so many others, it’s all connected. Your body is asking you to listen.
I know what it means to ignore the body's warnings. I wasn't happy or healthy. I was stressed, overwhelmed, exhausted and had digestive imbalances. I have a Psychology and Criminology Degree and felt obliged to stay in the field, even though my body was signaling I was imbalanced. In 2015, I made the decision to learn more about holistic health to get to the root cause of my health imbalances and change my life!
I was that person put on the birth control pill for skin. I was told an IUD is a great option and so then I had the Mirena for almost a decade. Until nutrition school, I didn’t know the impacts on my body. I also didn’t understand my menstrual cycle or how my stress was impacting my hormones. I hope this course gives you the knowledge and power to make more informed decisions about your body.
In this course we will cover...
- Why hormone health is important.
- Hormone health basics.
- The impact hormones have on your body.
- How to identify hormone imbalance and what causes them.
- How to balance your hormones through plant-based food and lifestyle.
- How to enjoy better, more restful sleep.
- Strategies for planning your nutrition and life activities around your menstrual cycle for optimal health and balance.
- PMS and what your body needs to ease it.
- The impact of birth control and IUDs on the body and what you can do about it.
- Thyroid health, how to identify an imbalance, and strategies to support the imbalance.
- Menopause health and the transition your body makes.
- How to listen to your body's signs in order to give yourself everything you deserve.
- And so much more!
Video Lesson breakdown:
Lesson 1: Introduction
Lesson 2: Estrogen
Lesson 3: Progesterone
Lesson 4: Testosterone and Cortisol
Lesson 5: Your Menstrual Cycle
Lesson 6: Birth Control Pill
Lesson 7: Perimenopause and Menopause
Lesson 8: Detoxification Pathways
Lesson 9: Thyroid Health
Lesson 10: Wrap Up
Meet Jordan Bruce, RHN, BA, LBA
I get the honour of supporting women in getting to the root cause of their imbalances and helping them change their lives! I’m proud to be a registered holistic nutritionist that’s board certified.
I specialize in plant-based women in burn out, digestion and gut health. I love working with clients that want to take a proactive approach to health and mental wellness. I also support clients with current imbalances and examine potential root causes of illness. Food is powerful and making small changes has big impacts on the body. I take a holistic approach with clients and consider all aspects of their life including stress levels, sleeping patterns, mindset and movement. I'm excited to help transform lives in one of the most important areas in life, health.
I moved to the North Shore of Vancouver, BC to be closer to the mountains. I spend most of my free time hiking in the forest with my dog, watching sunsets or getting my sweat on. You'll also find me in the kitchen whipping up quick and easy nutritious plant-based meals, because who has time to spend hours a day cooking? I switched to a plant-based diet 10 years ago for the animals, environment and my own health. I support those transitioning to plant-based diet, vegans or clients wanting to learn how to eat more vegetables. I hope to inspire you to to live a happy and healthy life filled with nature, laughter, movement and delicious food.
Main areas of focus: plant-based eating, women that feel burnout and stressed, digestion and gut health including parasite protocols.
What Jordan's Clients Are Saying
What you get when you join this course:
- 10 part video course that deep-dives into hormone health and how to balance your body.
- Success Path workbook for each lesson.
- Audio mp3 downloads
- Lifetime access to the course.
- Access to this course from your phone or tablet with the Kajabi app.
- Exclusive pop-up Planted Learn Facebook community to connect with like-minded people on this same journey.
- 14 day money back guarantee as long as you've completed the videos and workbooks. No questions asked!