Plant-based and vegan diets have become super trendy, but what's actually the difference between the two?
The breakdown is; Vegan diets eliminate all animal products entirely, while plant-based diets focus on eating mostly plants, such as fruits, vegetables, nuts, seeds, and whole grains.
As we mentioned above, people who live a vegan lifestyle do not consume any animal products in their diet and bring that into their entire life as well by avoiding products or purchasing clothing, etc. that uses animal products, or tests on animals.
Vegan foods include;
Plant-based diets mean the person is choosing if they consume animal products or not and emphasizes eating whole foods, meaning the food has undergone little – if any – processing and is as close to its natural state as possible.
Which one is right for you?
Whichever one you feel good and vibrant on! There is no one size fits all, do what feels good for you both physically and mentally, and trust your body to tell you what it needs.
Regardless of which diet you choose Tubify freezies fit! We use organic real ingredients, and no animal products, ever in our freezies. We are vegan friendly, and good for you and the planet!
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