Starting the year out on a positive and forward-moving note is the perfect momentum to a successful year. We’ve added some other great practices for you to incorporate into your new year routine to help you feel good mind, body, and spirit!
EAT MORE PLANTS
Adding more plants into your diet doesn’t have to be complicated. Focus on whole foods, and adding a variety of them to your plate each day. This provides your body with a great nutrient profile and fibre, which are critical to your gut health. Your body, mind, and gut health will thank you!
TAKE A MOMENT FOR GRATITUDE
Taking a moment of gratitude each day does exceptional things for your mental health and your overall happiness! Studies show that taking a moment to focus on gratitude brings physiological and psychological benefits! These benefits include better sleep, reduced stress, a more positive mindset, an increase in mindfulness, and higher levels of happiness in your daily life.
MOVE YOUR BODY
Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. As little as two hours per week can help you live longer and reduce the risk of disease.
NATURE IS YOUR FRIEND
Being in nature heals, soothes, and restores. A simple walk in nature does wonders for your mental and physical health.
GET ENOUGH SLEEP
Adequate sleep for adults is between 7 and 9 hours a night. If you want to up your wellness game, get your shut-eye! You will be happier, more productive, and quite possibly live longer!
Drink enough water daily! This raises energy levels, supports brain function and focus, and is huge for your overall health and wellness!
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