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Starting the year out on a positive and forward-moving note is the perfect momentum to a successful year. We’ve added some other great practices for you to incorporate into your new year routine to help you feel good mind, body, and spirit! 
 

EAT MORE PLANTS

Adding more plants into your diet doesn’t have to be complicated. Focus on whole foods, and adding a variety of them to your plate each day. This provides your body with a great nutrient profile and fibre, which are critical to your gut health. Your body, mind, and gut health will thank you!  

TAKE A MOMENT FOR GRATITUDE 

Taking a moment of gratitude each day does exceptional things for your mental health and your overall happiness! Studies show that taking a moment to focus on gratitude brings physiological and psychological benefits! These benefits include better sleep, reduced stress, a more positive mindset, an increase in mindfulness, and higher levels of happiness in your daily...

Feeling your best during times like these can be a challenge on your mind, body and spirit. Here are a few simple tips we have been implementing into our routine that have been helping the days go smoother: 

• Mental health practices: ask yourself what makes you feel secure and grounded? It could be journaling, stepping outside into the fresh air, dancing like no one is watching, or practicing mindful meditation. Find what works for you and prioritize it! You deserve to take 15 minutes out of your day for yourself. 
• Get your greens: try your best to have something green in *most* of your meals. We know that 100% of daily meals is a challenge, so aim for 75%! It could be adding spinach to your smoothie, sautéing baby bokchoy or steaming some frozen broccoli. Raid the freezer section for your favourite versatile greens and add a handful into each meal, we promise it is easier than it sounds! 
• Get your vitamins: no surprise here! We encourage...