Plant-based is taking off!


Plant-based is taking off!

4 Strategies To Rock Your New Year’s Resolutions

new year's Dec 31, 2020

The New Year offers the start of something new and an opportunity to set intentions or resolutions for the future. 

Are you one of the 50% of people who make New Year’s resolutions? What will they be?

As you are deciding on what your goals and intentions are for 2021, keep these success strategies in mind.

1: Find your purpose, but avoid focusing on a specific outcome: ask yourself “WHY” you want to meet this particular goal and keep that in mind, which will improve your motivation. For example, if you want to lose weight, instead of setting a specific goal weight, think about having more energy to play with your kids, or being able to enjoy things like hiking or going for walks more easily.

2: Break down your goal into steps and set realistic milestones along the way: Create a specific list of what you need to change and how to make it happen. You need a plan to meet these smaller milestones on the way to your bigger goal. 

“I will move my...

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Hormones - Four Types of PMS

Plant-based Nutritionist, Jordan Bruce, shares why it's so important to listen to your body's cues and why you can't ignore your body's hormonal needs. 

By Jordan Bruce, RHN


Well, it’s going to take a big toll on your body.

  • 5 million suffer from PCOS
  • 70 to 80% of women will develop fibroids by age 50!
  • 1/10 will suffer with endometriosis during reproductive years
  • 9 to 14% have heavy periods
  • 12% have difficulty getting pregnant or carrying to term
  • Women are 5 to 8x more likely to have thyroid problems
  • 75% of those diagnosed with autoimmune diseases are women
  • Chronic fatigue syndrome is 2x as likely among women
  • 85% of chronic migraine suffers are women
  • Anxiety is more common than among men (2x in childbearing years)
  • 1/8 experience depression, 2x the rate of men

Your menstruated cycle and hormone health is IMPORTANT! The way be are living is taking a toll on our body, mind and mood.

So many women...

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Food: The Secret of Living so Long? The Plant Slant

Uncategorized Jul 20, 2020

I’ve never forgotten that day in 1997 when Jonathan slapped my rear and with a snide smile said, “Get back in the kitchen and get me my dinner, woman!” 

Jonathan was just five years old at the time and I was his full-time nanny. His parents later explained, to my shock, that he was simply trying out a line he had picked up from an episode of some animated, adult TV show. I was 22 years old, taking Women’s and Environmental Studies at SFU, and I couldn’t have been more outraged. 

Twenty years later however, I often think back on that moment and laugh at the irony. As a health educator, I usually start my sessions by telling clients they need to do exactly what Jonathan wisely said 20 years ago – “get back in the kitchen.” I leave out the second half of his sentence of course, (and the ass slapping). 

Research shows that, with cancer and chronic disease, as many as 98 per cent of cases are triggered by lifestyle factors,...

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Tips for Going Vegan | Amy Bunnage

plant-based chats Jul 07, 2020

Our chat with Amy covers lots of ground: From starting and stopping veganism, the ups and downs of the plant-based journey, learning from mistakes along the way and not letting our egos stop us from being open to growth and leaning into discomfort. This latest Plant-based Chat with vegan Registered Holistic Nutritionist, Amy Bunnage, covers a lot of great topics. Join us to discover different ways to go plant-based and bridging the gap with friends who haven’t made #theswitch.

Enjoy this episode of Plant-based Chats!

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5 Easy Sources of Plant-based Protein

When discussing the plant-based diet, people always ask: So, how does one get enough protein from plants?

We get it - when it comes to protein, the first thing that comes to mind for many is meat, meat, and more meat. And now more than ever, eating a well-balanced diet that is optimized for health and nutrition is on everyone’s minds.

The good news is, getting your full daily intake of protein from plant sources is super easy - in fact, you can probably find several high-protein foods already stocked in your pantry or fridge!

Here are 5 nutritious proteins and some simple, delicious ways to prepare them:

1. Tofu
People have a love-hate relationship with tofu. For some, tofu is an indispensable staple - others can’t stand the taste or texture. Whatever your stance may be, there’s no doubt that tofu is a nutritional powerhouse: just one serving of extra-firm tofu can contain up to 10 grams of protein!

If you’re still on the fence about tofu, we recommend trying...

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Plant-based Chat with Dr. Matthew Nagra

plant-based chats Jun 23, 2020

Join us for a Plant-based Chat with Dr. Matthew Nagra. After struggling with various health issues throughout his childhood, he turned to a plant-based diet. He has since gone on to get a Bachelor's of Science in Microbiology, board certifications in intravenous therapies, prescriptive authority, and acupuncture, a doctorate in Naturopathic Medicine, and a Plant-Based Nutrition Certificate from Cornell. Dr. Nagra is quickly becoming a leading voice in the plant-based movement.

Enjoy this episode of Plant-based Chats! 

Connect with Dr. Matthew Nagra:



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Black Lives Matter

Uncategorized Jun 08, 2020

2020 continues to prove that it is a year that we will never forget: from unprecedented wildfires that put climate change on display; to a global pandemic that brought the world to its knees. Life has changed. But more change is coming. And global warming aside, the world has reached a boiling point on civil rights.

We are simultaneously distraught, angered, and anxious by the ongoing racism, systemic and overt, evidenced by the egregious killing of George Floyd, Ahmaud Arbery, Breonna Taylor and the unwillingness and disregard of those in power to make the necessary changes in how our world is organized and run. At the same time, we are hopeful, encouraged, and empowered by the worldwide Black Lives Matter movement and protests that are demanding justice and an end to racial inequality.

Today we want to be very clear: we are with the Black community, in full support of Black Lives Matter.

We are taking a hard look at ourselves as people, first, and as people who run a company too....

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Canadian Plant-based Black Owned Businesses


Kula Kitchen


V's Vegan

Shola Vegan I Thali


Chic Peas


Melanated Vegan

Vegan Angel

Ital Vital

Vital Life Vegan Restaurant

Rich Sol Foods



Essentials By Temi

Apprenti Ôr'ganik

Dahnai Beauty









Know of more Canadian plant-based Black owned businesses? Please help us keep this list updated! Send suggestions here: 

Click here for a list of plant-based Black owned businesses based in the United States.


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Why Being a B Corp is Pretty Righteous

sustainable business May 27, 2020

What is a B Corp you ask? Certified B Corporations are for-profit companies who meet the highest standards of social and environmental performance, accountability, and transparency in the world. By balancing purpose and profit, B Corps use the power of markets to find opportunities to solve social and environmental problems.

With over 3,300 companies in the world holding this designation, you can shop for B Corp products at your local store and know that you’re making a difference. These companies ensure that there is little to no environmental footprint from their production, suppliers are sourced ethically and as locally as possible, and their communities are supported with various giveback programs.

What are some ways you can practice the B Corp values within your own business?

  • Host recycling and compost bins, instead of garbages, in your office space
  • Partner with companies like Bullfrogpower to improve your energy usage
  • Utilize packaging that can be upcycled, recycled or...
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Plant-based Chat with Dotsie Bausch

Join us for a Plant-Based Chat with Dotsie Bausch. She's had a prolific cycling career, won an Olympic medal in 2012, eight US national championships, two Pan American gold medals and a world record, She has since become a notable influencer for plant-based eating and athletics, including a popular TEDx talk. We cover some important topics including how she became vegan, why she started her non-profit Switch4Good, and much more.


 Connect with Dotsie...





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